Gentle Pain Relief And Lifestyle Tips For Active Seniors

Staying active and enjoying daily life is more important than ever as we age. Sometimes aches and pains try to slow us down, but with the right approach, seniors can keep moving comfortably. In this guide, we’ll touch on four common questions—choosing over‐the‐counter relief for back pain, understanding long‐term opioid risks, exploring natural remedies, and managing arthritis without medication—while focusing on simple, everyday habits that support overall wellness.